by Beauty Glitch | Aug 7, 2017 | Fitness
Bikram Yoga Yoga is a wide realm of an ancient practice. The benefits of yoga for health have been established over centuries of practice and even modern science is validating its benefits. Yoga practice is a way of life and many different kinds of yoga exist. Most...
by Beauty Glitch | Jul 24, 2017 | Fitness
As we continue our series of exploring the ancient knowledge of the seers of Yoga, Ashtanga Yoga is the newest addition to the list! Embrace the goodness of variations of Power Yoga Ashtanga with our guide and watch your mind and soul get elevated with the power...
by Beauty Glitch | Jul 13, 2017 | Fitness
Fitness Tracker Watch Your original fitness tracker watch might have counted the number of steps you have taken for the day but, these days the best fitness tracker watch will cover you right from the features offered by heart rate watches to your best calorie tracker...
by Beauty Glitch | Jun 10, 2017 | Fitness
What is Hatha Yoga The term yoga is definitely not new to you, however, you’re probably wondering “what is yoga Hatha?”. The reason for the immense popularity of this hatha yoga sequence is due to the short term as well as the long term benefits it provides. Though...
by Beauty Glitch | May 25, 2017 | Fitness
Kundalini Yoga for Beginners Indian mystics have embraced the forms and techniques of Yoga sequences to keep illnesses at bay and also to elevate one’s life. To answer the question “What is Yoga?”, it is simply the union of the mind and the body to tune into the...
by Beauty Glitch | Apr 7, 2017 | Fitness
Exercises for Fat People to Lose Weight Obesity has become a common problem for most of the population in this world. Be it because of the food habits, the environment or stress levels; obesity has become almost an impossible thing to overcome for every third person....
